CONTEMPORARY WESTERN MASSAGE This includes methods based primarily on modern Western concepts of human function, anatomy, and physiology, using a wide variety of manipulative techniques. These may include broad applications for personal growth, emotional release, and balance of mind-body-spirit in addition to traditional applications. These approaches go beyond the original framework or intention of Swedish massage. They included Esalen or Swedish/Esalen, neuromuscular massage, deep tissue massage, sports massage, and manual lymph drainage. Most of these are American techniques developed from the late 1960s onward, though the latter was developed in the 1920's.
ESALEN AND SWEDISH/ESALEN Esalen massage is a modern variation that was developed at the famous growth center, Esalen Institute in Big Sur, California. Its focus is not so much on relieving muscle tension or increasing circulation as it is on creating deeper states of relaxation, beneficial states of consciousness, and general well-being. Whereas Swedish is more brisk and focuses on the body, Esalen is more slow, rhythmic, and hypnotic and focuses on the mind/body as a whole.
Esalen massage is not widely taught as a pure form. Rather a marriage of sorts has been formed by the integration of Swedish and Esalen as a way of incorporation the strengths of each. Many massage therapists describe their method as Swedish/Esalen, and this hybrid is commonly taught in massage schools.
NEUROMUSCULAR MASSAGE This is a form of deep massage that applies concentrated finger pressure specifically to individual muscles. This is a very detailed approach, used to increase blood flow and to release trigger points, intense knots of muscle tension that refer pain to other parts of the body (they become trigger points when they seem to trigger a pain pattern). This form of massage helps to break the cycle of spasm and pain and is often used in pain control. Trigger point massage and myotherapy are varieties of neuromuscular massage.
DEEP TISSUE MASSAGE This approach is used to release chronic patterns of muscular tension using slow strokes, direct pressure, or friction. Often the movements are directed across the grain of the muscles (cross-fiber) using the fingers, thumbs, or elbows. This is applied with greater pressure and at deeper layers of the muscle than Swedish massage and that is why it is called deep tissue.
It is also more specific. For example, in the case of someone with a sore shoulder, the practitioner may focus on the trapezius and the rhomboid underneath, trying to work in all the layers of muscle that might be involved. Deep tissue massage lends itself to being more focused on a problem area.
SPORTS MASSAGE This uses techniques similar to Swedish and deep tissue but more specifically adapted to deal with the needs of athletes and the effects of athletic performance on the body. Sports massage is used before or after events, as part of an athlete's training regimen, and to promote healing from injuries.
MANUAL LYMPH DRAINAGE MASSAGE This approach improves the flow of lymph using light rhythmic strokes. It is used primarily in conditions characterized by poor lymph flow, such as edema.
----William Collinge, American Holistic Medical Association
BLUEBERRY GARDENS
Center for yoga, growth and healing offers classes in Yoga, T'ai Chi, Qi Gong, Biodanza, Dramakids. In addition we offer Acupuncuture, Nutrition Counseling, Physical Therapy, Reiki, private Yoga Therapy, and Therapeutic Massage, space for your workshops, U Pick Blueberries. www.blueberrygardens.org
BODY MASSAGE BALL WORKSHOPS
Weekend workshops $25 in Metro area. Massage balls for deep tissue release and spinal manipulation. Specialized balls for reflexology, spine, neck, shoulders and hips. Wholesale for massage therapists and PTs. Expand income, sell these products to clients. 301-365-2424 www.yogaplus.com
BLUE HERON WELLNESS 10723B Columbia Pike, Silver Spring, MD 20901(above Trader Joe’s · Entrance behind California Tortilla) Wellness center in Silver Spring offering acupuncture, massage, herbal medicine, yoga & Pilates, and skin care therapy. 301-754-3730 www.blueheronwellness.com
THE CENTER FOR INTEGRATIVE BODY THERAPY
NIHA offers massage and creative therapeutic exercise, incorporating deep tissue massage, myofascial release, craniosacral therapy, and movement reeducation based on dance, Alexander, and Feldenkrais techniques, and Castenada's Tensegrity. Medical insurance is accepted. Please call (202) 364-6016 or go to: http:/www.centerforintegrativebodytherapies.com 5225 Wisconsin Ave., NW Suite 601 Washington, DC 20015
GENTLE TOUCH MASSAGE - MASSAGE THERAPY AT HOME
Working with people who prefer to relax after their massage by eliminating the driving to and from! Specializing in Shut-ins and the elderly. Techniques include Swedish, Deep Tissue and Manual Lymphatic Drainage. Hours by appointment. Please Call Alison Dinardi 301-775-3493
GO TO WWW.MARCIA MASSAGE.COM
Go to www.marciamassage.com for an interesting and beautiful website which includes a link to my email and testimonials from satisfied clients. I work with multi faceted modalities for over 15 years to bring you body back to balance. Please contact me to schedule a session, kind regards, Marcia.
ROBERT JORDAN THERAPEUTIC MASSAGE
Offers Swedish and deep tissue massage, myofascial release, sports injury rehabilitation therapy, soft tissue release-pain relief, medical massage therapy from doctors Rx, foot reflexology, lymphatic drainage therapy and colon hydrotherapy. http://www.RobertJordanHealthServices.com
NATIONAL INTEGRATED HEALTH ASSOCIATES – NIHA
National Integrated Health Associates, NIHA, a patient-centered holistic and integrative medical and dental clinic located in Washington, D.C. with 5 MDs, 2 Naturopaths, 4 Biological Dentists and other Health Practitioners who combine the best of traditional and complementary/alternative medicine and therapies. http://www.NIHAdc.com
PHYSICAL & MASSAGE THERAPY ASSOCIATES
We are an experienced company providing one-on-one care by utilizing Manual Techniques, Deep Tissue/Swedish Massage, Myofascial/Trigger Point Release, Craniosacral Therapy and Structural Integration. Insurance/Medicare accepted. Call us 202-966-2033 or vist us at http://www.physicalmassage.com
POTOMAC MASSAGE TRAINING INSTITUTE (PMTI)
PMTI, a school, has a Professional Massage Therapy Training Program and also offers continuing education programs for massage practitioners and a variety of workshops and lectures for anyone interested in massage, bodywork or holistic health. PMTI, 5028 Wisconsin Ave., NW, Lower Level Washington, DC 20016 (202) 686-7046. http://www.pmti.org
RELAXING ALTERNATIVES WELLNESS CENTER
Massage Therapy, Relfexology, Colon Hydrotherapy, FaceLift Massage, Shiatsu/Acupressure, Thought Field Therapy, Acupuncture, Facials/Skin Care, Raindrop Therapy, Hot Stone Massage. 438 N. Frederick Ave., Suite 307 in Gaithersburg, MD, 301-987-2300. www.relaxingalternatives.com.
BRIGITTE WISS-CERTIFIED IN HOLISTIC REFLEXOLOGY
Brigitte Wiss has perfected her detailed Reflexology by addressing the whole person, such as basic nutrition counseling, breathing techniques, Theta Healing, positive thinking, and intuitive guidance. Brigitte has been of service since 2000 and is very dedicated to the well-being of her clients. She works mainly with Medical Doctors and Chiropractors, in different offices by appointments only in VA and DC. Please leave a detailed message on her answering machine (703) 849-8422.