Nutrition
If you are what you eat, then it is important to take a look at what it is you are eating. Is the meal you are eating fresh, nutritionally rich and served with love and care?
Nutrition is "the art and science of nourishing yourself optimally". You can take the responsibility for your own diet, and develop the one that is right for you.
In order to clarify your goals, examine your needs and solidify your personal committment to the restoration of your health, consider these common-sense guidelines:
(1) Simplify your diet. Base it on staple foods that you know are good for you.
(2) Regulate your dietary habits. Train yourself to chew, sip, and savor.
(3) Systematically undereat.
(4) Swear off junk food. Become a health-conscious shopper and eater.
(5) Learn how to prepare food that satisfies your unique taste and temperament.
(6) Select the freshest local food for each season.
(7) Avoid dogmatism. Let others eat in peace.
(8) Develop a diet that reflects the best aspects of life-food with strength, wholeness, and beauty.
A nutritionist can aid you in your search for a diet which suits your individual health requirements. He can provide allergy testing and detect nutritional deficiencies. Any supplemental needs can then be determined.
It is important to remember that there are no shortcuts to health. Taking the time to meet your nutritional needs can give you the energy for the rest of your life.
From "Taking Nutritional Responsibility" Edward Bauman, in Holistic Health Lifebook, $12.95 from And/Or Press, Berkeley, CA.
ALERT! SUPERFOOD ENERGY DRINK
Good, wholesome nutrition for the mind and body is essential for generating optimal Energy for Life® to meet today’s challenges of hecti and complex lifestyles. No artificial anything! Tastes great with a blueberry-pomegranate flavor. Contact Wanda Warren, 703-256-2134 or visit www.OrganicsPlus.biz for more information, or to order.
ALLERGY & NUTRITION CLINIC
Laura Power, PhD: nutritional biochemist, licensed, 26 years experience. I offer Medical Nutrition Therapy, lab testing, diets, supplements, and detoxification.
Adult conditions: Food allergies, maldigestion, chronic fatigue, autoimmunity, cardiovascular, diabetes, hypoglycemia, endocrine, neurological, mood, menopause.
Childood conditions: Autism, ADHD, learning disabilities, speech delay, allergies, heavy metals. (DAN! affiliated).
Falls Church: www.LauraPower.com
HEALTHY BITES
Healthy Bites homemade meals are healthy, organic, made from local farm fresh ingredients and delivered two times each week. When you let Healthy Bites prepare your meals, you can take one more thing off your plate. With our personal chef service, we plan your weekly menu, shop for the local and organic ingredients, and deliver our freshly prepared dishes for you to enjoy throughout the week. www.healthybitesfood.com
PAULETTE McMILLAN, Lic. Nutr., CCN, L.Ac., Dipl. C.H.
Licensed Nutritionist, Cert. Clinical Nutritionist, Licensed Acupuncturist and Herbalist
Bethesda and Columbia Offices 301-802-0500: Website: www.Marylandhealthandwellness.com
Paulette uses diet and supplements to help people with gastrointestinal problems, food allergies, metabolic syndrome, eating disorders, diabetes, women's disorders and chronic health problems.
NATIONAL INTEGRATED HEALTH ASSOCIATES – NIHA
National Integrated Health Associates, NIHA, a patient-centered holistic and integrative medical and dental clinic located in Washington, D.C. with 5 MDs, 2 Naturopaths, 4 Biological Dentists and other Health Practitioners who combine the best of traditional and complementary/alternative medicine and therapies. http://www.NIHAdc.com
NUTRITION MASTER FOODS
Nutrition Master Foods exclusive formula has been designed with one purpose in mind—to put maximum daily nutritional fuel in your body and long-term health into your life without taking costly supplements. The root of most illness today is inadequate nutrition. Supplements do not work! Call: 703-455-6595 or visit: www.nutritionmasterfoods.com
REAL NATURAL REMEDIES – LOWER YOUR CHOLESTEROL NATURALLY
Unique dietary supplement brand focused on cardiovascular health. Our founder is cardiologist Dr. Chaudhry. Our products are natural ingredient supplements used to lower cholesterol & promote a healthy heart while avoiding the side effects of pharmaceutical drugs. Call now for a free cholesterol screening! Toll Free 1-888-825-5612 www.realnaturalremedies.com
SWEET AND NATURAL BAKING THE WORLD A BETTER PLACE
Sweet and Natural is a 100% natural Vegan bakery and eatery located at 4009 34th St., Mount Rainier, MD. Visit us on facebook at Sweet and Natural, or give us a call: 301-27-SWEET (9338).
VERYVEGELICIOUS: CAROLINE CHERRY
Learn how to shop for, plan, & cook delicious vegetarian meals with my 4-week class. Winter discount: take $100 OFF my full program. Commitment shy? Try an introductory session consisting of veggie eating/nutrition basics and a grocery tour for only $75! www.veryvegelicious.com