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SUMMARY:Rest & Rekindle: A Retreat for Justice-Sensitive People Seeking Respite\, Joy & Community
DESCRIPTION:Living with a deep sensitivity to injustice amid constant exposure and vigilance can take a toll\, lead to burn out. Set the load down for a few days — to rest\, connect\, play\, and strengthen our courage\, together. \nThrough gentle Yoga\, community discussion\, quiet time with nature\, and creative expression\, this is a space to: \n• Nurture your body and reset your nervous system. \n• Connect with justice-minded people who share your humanity. \n• Explore practices to prevent burnout and sustain your care. \n• Reclaim joy\, feed your creativity\, and leave feeling restored! \nFacilitated by Melissa Renzi with Anjali Sunita as Retreat Chef. More information and registration at the link.
URL:https://www.pathwaysmagazineonline.com/event/rest-rekindle-a-retreat-for-justice-sensitive-people-seeking-respite-joy-community/
LOCATION:Pathways Retreat Center\, Free Union\, VA
ORGANIZER;CN="Melissa Renzi":MAILTO:info@melissanoelrenzi.com
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DTSTART;TZID=America/New_York:20260504T080000
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UID:10005046-1777881600-1777883400@www.pathwaysmagazineonline.com
SUMMARY:Barre Ritmo!
DESCRIPTION:Barre Ritmo is The Well Fit Pro’s high‑energy\, 30‑minute fusion of barre\, strength\, HIIT and easy‑to‑follow dance choreography set to Afro‑Latin & Afrodiaspora‑inspired beats. Expect sculpting sequences\, rhythmic cardio bursts\, and movement patterns that celebrate culture while delivering a full‑body burn. The vibe is joyful\, grounded\, and electric — a quick hit of music‑driven power that leaves you feeling strong\, lifted\, and in your rhythm. \nJoin us Mondays 8am at Dance Exchange\, Takoma Park.
URL:https://www.pathwaysmagazineonline.com/event/barre-ritmo/2026-05-04/
LOCATION:Dance Exchange\, Takoma Park\, MD\, 7117 Maple Ave\, Takoma Park\, MD\, 20912
ORGANIZER;CN="The Well Fit Pro LLC - Kareemah Weans Woodard":MAILTO:thewellfitpro@gmail.com
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