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SUMMARY:Nourish Yoga & Ayurveda Retreat
DESCRIPTION:Rest\, learn\, introspect\, meditate\, restore\, and grow during this long weekend retreat filled with daily Yoga\, pranayama breathwork\, and meditation. Anjali will also introduce you to Ayurveda\, Ayurvedic Nutrition\, and concepts and practices that integrate into your daily life. Together we will prepare one delicious Ayurvedic vegetarian meal\, create homemade natural bath products\, and set ourselves up for days that include greater nourishment going forward. Enjoy free time each day to rest and restore alone or in your newfound community. \nHighlights Include:\n• Ayurveda 101\n• Experiential\, sensory experiences that bring this new understanding of Ayurveda to life\n• Daily gentle and seasonally based yoga and pranayama practices\n• Peter Hess sound bath with Yoga Nidra\n• Delicious vegetarian food\n• Optional added foot massages/ reflexology or reiki\n• Hot tub soaking and breathtaking Shenandoah Valley views \nThis is a retreat for those longing to attune\, restore\, and dwell in the quieter layers of being — held by mountains\, sky\, and shared practice. Space is limited\, so don’t delay! More information and registration at the link.
URL:https://www.pathwaysmagazineonline.com/event/nourish-yoga-ayurveda-retreat/
LOCATION:Pathways Retreat Center\, Free Union\, VA
ORGANIZER;CN="Village Life Wellness - Anjali Sunita":MAILTO:villagelifewellness@gmail.com
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