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Enlightened Rest 108 is my unique sequence of preparation and practice of Nidra. Yoga Nidra is the practice of harvesting the curative power of deep sleep. This practice lends itself to healing, intention setting and quieting the mind while strengthening intuition. All are welcome. We will do some Yin Yoga poses to prepare for the 1/2 hour of Nidra (sleep practice)

This is an opportunity to find serenity that you might not know you had through the practice of Para® Yoga Nidra. This workshop is suitable for all body types and levels of practitioner. All are welcome. Come with your heart ready and leave on the cloud of sublime bliss. Please refrain from caffeine and heavy exercise for at least 4 hour prior to our session.

Fee: $20, Grace Annual Member Discounted Fee: $16. In Studio & Livestream

Visit: Grace Yoga Studio to register or call 301-588-YOGA. Visit: for more information about Claudia.

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