Your Wellness Adventure Awaits at the Pathways Retreat Center!

Our private mountainside residence is the perfect location to rest, reflect and rejuvenate mind, body and spirit — either through one of the upcoming Pathways Retreats, or your own special event offering. 

With luxurious accommodations, gourmet kitchen & onsite chef, and large outdoor hot tub, fire pit and communal spaces, the Pathways Retreat Center is  ideal for hosting small groups interested in Yoga, Meditation, Health and Wellness escapes surrounded by nature’s beauty.

Contact Us for details, rates and booking inquiries.

LUXURY HOME FEATURING:

  • 6 Bedrooms (sleeps up to 16 ppl) + Den
  • 3 Full Bathrooms
  • Full Kitchen & Dining Room
  • Living Room w/ Gas Fireplace
  • Wraparound Deck w/ Outdoor Seating
  • Finished Lower Level + Game Room
  • Outdoor 10-person hot tub & decks overlooking mountain vistas
  • Fire pit and use of the grounds, area recreational activities
  • Hi-Speed WiFi

AVAILABLE ADD-ONS:

  • Gourmet organic farm-to-table meals prepared by onsite personal chef
  • Body Work services (Massage, Reflexology, Yoga)
  • Onsite event management
  • Coordinated transportation arrangements

Come Explore ~ Retreat Center OPEN HOUSE, September 20-22! For information and to RSVP, Contact Us.

Pathways Retreat Center is located outside Charlottesville, VA, within 2.5 hours driving distance from the DC Metro & surrounding areas. The 34-acre mountainside property boasts spectacular views, trails and streams. Points of interest within an hour’s drive: the Appalachian Trail, Shenandoah National Park & Skyline Drive, and several local wineries, breweries and distilleries.

• • • Upcoming Retreats • • •

Pathways Yoga & Wellness Retreat: The Enlightened Rest 108 Serenity Retreat • November 11-14, 2022

Presented by Pathways Productions and Align with Grace Yoga, enjoy a long weekend fortifying bodies and spirits and learning to rest in sublime serenity. This Yoga retreat — suitable for all levels of yogis, advanced to beginner — will include asana sessions (all levels), meditation instruction, Yoga Nidra (The Yoga of Sleep), guest speaker(s), and a special practice to harness the power of our subconscious minds.

Space is limited! Register early to secure your spot. 20 CEUs are offered for Yoga Alliance Registered Teachers. To contact us: 240-247-0393; pathwaysads@gmail.com

Pricing

Lodging, Food, Beverage & Full Program Included

$795 Double Occupancy • $1195 Single Occupancy • $495 Triple Occupancy

Massage and Reflexology Body Service Add-Ons: $125 ea., or 2 for $200

Register Now

Pathways Retreat Schedule*

Friday, November 11:

Arrivals, 3-5pm

Dinner, 6:30

8-8:30 Orientation

Saturday, November 12:

Morning Meditation: 7-7:30 (optional)

Breakfast: 8-9am

9-10:30, free time

10:30-12:30 Yoga Session Theme: Nurturance and Grounding

The Yoga Tradition states that the premise of yoga practice is to bring what is unconscious to the conscious mind and be present for whatever comes up. Therefore we will begin the practices with poses and breath work that promote stability, calm, grounding and nurturance. We will work on balancing the body and mind while we slow down the chatter in the mind.

This practice will include prana yama (breath work), Asana (poses) and Savanna (deep relaxation – integration). It will culminate with a short meditation.

12:30 – 4:00 Lunch and Free Time

massage, hot tub, hike, rest

4-6 Enlightened Rest Yoga Session Theme: Deep Healing

This practice will include the Joints and Glands exercises, a Yin Yoga session, and a 30-40 minute Yoga Nidra (the Yoga of Sleep) practice.

6-8 Dinner

8-8:30 – gathering

Sunday, November 13:

Morning Meditation: 7-7:30 (optional)

Breakfast: 8-9 am.

9:10:30 free time

10:30-12:30 Yoga Session Theme: Melting Resistance

The emphasis of this practice will be to move through the first three layers of our most familiar modes of being in the world, the physical, mental and energetic. This practice will start to stir energy that is dormant, and culminate in poses that are quieting and centering.

This yoga session will include prana yama (breath work), asana (poses) and savanna (deep relaxation) and culminate in a meditation.

12:30-4 Lunch and Free time

Hiking, hot tubing, massages and quiet time

4-6 Enlightened Rest Yoga Session Theme: Healing Cognition

This practice will include the Joints and Glands exercises, a Yin Yoga session, and a 30-40 minute Yoga Nidra (the Yoga of Sleep) practice.

6-8 Dinner

8-8:30 – gathering

Monday, November 14:

Morning Meditation: 7-7:30 (optional)

Breakfast: 8-9 am.

10:30-12:00 Yoga Session Theme: Remembrance

The emphasis of this practice will be on building the power of memory. We will start with an Integrating Yoga practice that will work primarily with twists and forward bends. We will have a shorter Yoga Nidra session when this is complete.

Students will have time to write and share with one another.

12:00-12:30 Closure

12:30-2 light lunch, departures.

Program designed and led by Claudia Neuman, MSW, ERYT-500. A YACEP Certified Parayoga Nidra Instructor, and creator of Align with Grace Yoga, Claudia brings her 30+ years of teaching experience and her encyclopedic knowledge of Yoga to her students.