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Introduction to T’ai Chi Summer Series
August 3 @ 11:00 am - 12:00 pm
An introduction to the basic principles and movements of the Cheng Man Ching Short Form. Using the four primary postures of the form, “peng” (wardoff), “lu,”(rollback) “chi“(press) and “an”(press) we will work with the Mini Form for developing body consciousness, correct alignment, and relaxation.
5 Sessions | Minimum age: 18 | Registration required.
Instructor: Ellen Kennedy in the Dance Hall/Hall of Mirrors
