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Mindfulness With Breathing: The Anapanasati Sutra
October 24 @ 8:00 pm - 9:00 pm
Embark on a transformative journey with the Mindfulness With Breathing: The Anapanasati Sutra course. Join us from the comfort of your home and immerse yourself in the profound art of mindfulness and breath-focused meditation. Led by experienced and certified mindfulness teachers, each one-hour session creates a serene online space for growth and self-discovery. Gain a comprehensive understanding of how this profound meditation method nurtures the seven factors of awakening, fostering beneficial qualities of mind for tranquility and happiness.
Six weekly sessions: 10/03/2023 – 11/07/2023.