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Table of Contents:

To Your Health

Your Health In Winter: The Five Element Theory & The Season Of Being Still — By Helena Amos

Herb Corner

Herbs For Anxiety — By Tom Wolfe

Mind • Body • Spirit

  • The Science Of Mindfulness — By Patricia Ullman
  • 2020: The End And The Beginning Of A Decade – 5 Lessons From The Engineer And The Mystic — By Uma Alexandra Beepat
  • What If You Are Totally Consequential? — By Trish Hall

Book Reviews — By Alyce Ortuzar

  • Reduce, Reuse, ReImagine… Sorting Out the Recycling Program, by Beth Porter
  • Ordinary People Who Changed the World and Made It a Better Place: Inspiration for Children Everywhere… I Am Sacagawea; I Am Rosa Parks; I Am Amelia Earhart,  by Brad Meltzer and illustrated by Christopher Eliopoulos

Yoga Today

A Master In Our Midst: The Life And The Teachings Of Victor (Vyasa) Landa — By Lakshmi, on behalf of The School Of Life

Environment And Justice

What Really Happened To American Socialism? — By Harvey Wasserman

Astrological Insights 

Building Your Foundations — By Misty Kuceris

Energetic Literacy

Staying Positive, Authentically Positive — By Rose Rosetree

Washington Gardener

Native Plant Picks For A Truly Low-Maintenance Landscape —- By Kathy Jentz

On The Cover

“Angel of Peace” — By Sue Miller