Table of Contents:

Herb Corner

Herbal Allies For Troubled Times: Herbs To Soothe Stress, Fear And Grief — By The Smile Herb Staff

To Your Health

  • Functional Medicine 101: Patient-Centered Healthcare — By Helena Amos
  • Visual Stress During The COVID Mess: The Effects Of Eye Stress And Tips For Good Eye Health — By Stan Appelbaum, OD, FCOVD
  • Dental Hygiene For Whole Body Health — By Sheri Salartash, DDS

Yoga Today

Yoga Nidra: A Pandemic Survival Strategy — By Claudia Neuman

Astrological Insights

Winter Quarter 2020-21: Now You Need Information — By Misty Kuceris

Energetic Literacy

Red Aura, Black Aura: What Do Aura Colors Mean? — By Rose Rosetree

Mind • Body • Spirit

  • Purposeless Practicality — By Kathy Vines
  • When Having A Difficult Time — By Joyce and Barry Vissell

Book Reviews — By Alyce Ortuzar

  • The Battle of Lincoln Park: Urban Renewal and Gentrification in Chicago, by Daniel Kay Hertz
  • Roses of the West: Yesterday’s Women, 1826-1977, by Anne Seagraves
  • Ingenious Gadgets: Guess the Obscure Purpose of Over 100 Eccentric Contraptions, by Maurice Collins

Washington Gardener

Hardy Perennial Herbs:Three Easy Herbs For Your Garden — By Kathy Jentz

Cultivating Compassion

A Place Called Emptiness — By Omileye Achikeoki “Omi” Lewis; edited by Cam MacQueen

On The Cover

“Open Window” — By Amy Hopson